All recipes
are mixed in a Food Blender with preferably organic produce and
no preservatives. Each recipe makes approx. 1 Large Glass.
NATURE'S
GREENZ SHAKE
1 Teaspoon (tsp) of NATURE'S
GREENZ™ barley grass and wheat grass
1 Tall glass of Fruit Juice (Apple, Orange, Pineapple, Apricot
or Berries (blueberry,strawberry,raspberry, blackberry)
TROPICAL-GREENZ
MARGURITA
1 Teaspoon (tsp) of NATURE'S
GREENZ™ barley grass and wheat grass
1 Tall glass of Fruit Juice (Apple, Orange, Pineapple, Apricot,
Mango, Paw Paw or berries( Blueberry, Strawberry, raspberry,blackberry)
1 tablespoon of Coconut Milk (Trident canned or equivalent)
KIWI
GREENZ SHAKE
1 Teaspoon (tsp) of NATURE'S
GREENZ™ barley grass and wheat grass
2 x peeled Kiwi fruit
1 tablespoon of Coconut Milk (Trident canned or equivalent)
A tall glass of pure filtered or distilled water
BANANA
BENDER GREENZ
1 Teaspoon (tsp) of NATURE'S
GREENZ™ barley grass and wheat grass
1 x peeled banana
1 tablespoon of Coconut Milk (Trident canned or equivalent)
A tall glass of pure filtered or distilled water
Weight Management
& Protein requirements: Add 1 serving of Protein Powder to help
with excessive appetite urges and to help normalize sugar levels.
(Optional-substitute Fruit Juice with water).
Weight Gain:
Add 1 serving of high calorie Protein/Carbohydrate Powder and
substitute Fruit Juice with full cream Milk, for added calories.
COOL GREENZ
SMOOTHIE
1 Teaspoon (tsp) of NATURE'S
GREENZ™ barley grass and wheat grass
1 dollop of Acidophilus Yoghurt
½ cup of Ice ( pulse to crush)
1 cup of Soymilk, Fruit Juice or organic Milk
1 fruit portion such as Banana, berries or mango
1 sprig of fresh chopped Mint leaves.
Blend together
and enjoy the cool soothing flavours of Cool greens.
BERRY GREENZ
SMOOTHIE
1 Teaspoon (tsp) of NATURE'S
GREENZ™ barley grass and wheat grass
1 Cup of Apple & Blackcurrant Juice
½ cup of berries (blueberry,strawberry,raspberry blackberry)
(Optional - Banana and/or Ice to thicken)
Blend together and garnish with a dollop of Acidophilus Yoghurt,
Cinnamon or whole Berries.
GREENZ
VEGGIE
1 Teaspoon (tsp) of NATURE'S
GREENZ™ barley grass and wheat grass
½ cup of Ice (pulse to crush)
1 cup of vegetable Juice (Carrot, Tomato, Broccoli etc)
(Optional 2 tsp of almonds or shelled Sunflower for extra texture)
Blend together
and season with sea Salt and Pepper if needed.
For extra flavour add herbs and spices (Parsley, Dill, Chilli,
Tabasco, Cayenne, and Horseradish to suit your taste)
CORNUCOPIA
GREENZ
1 Tablespoon of NATURE'S
GREENZ™ barley grass and wheat grass
1 tbsp of Flax fibre
1 tsp of Flax seed oil
40 mls (1.3 fl ozs) of Aloe Vera Juice
1 dollop of Acidophilus Yoghurt
1 Fruit portion such as Banana or Berries
2 cups of Soymilk or Fruit Juice
Blend together
for delicious, fully nutritious smoothie
(Optional - Strain froth off)
Serves 2
GREENZ
EASY DRESSING
1/2 Teaspoon (tsp) of NATURE'S
GREENZ™ barley grass and wheat grass
3 tbsp. of Flax Seed Oil
1 tbsp of Lemon Juice
1 minced clove of Garlic
(Optional sea salt and pepper to taste.)
Blend or shake
to mix. Toss easy greens dressing into lettuce greens and favourite
salad ingredients. For extra heat, drizzle red chilli oil over
drizzled green easy greens dressing for taste and colour.
GREENZ
DAIRYLESS ALFREDO SAUCE
250g Tofu
½ cup of soymilk
1tbsp of tahini
1 tbsp of Pesto
1 minced clove of Garlic
1/4 Tbsp of Cayenne Sea salt and pepper to season.
Blend together
and heat until hot - adding 1 teaspoon of NATURE'S
GREENZ™ Barley grass wheat grass to sauce after
heating (sauce) just prior to serving to retain barley grass/wheat
grass qualities. Add sauce to favourite pasta dish.
GREENZ
MIDDLE EASTERN DIP
1 tbsp of Tahini
1 minced clove of Garlic
½ Tbsp of Cayenne
1 Teaspoon of NATURE'S
GREENZ™ barley grass and wheat grass
1 Tub of Hummus Dip Blend together until consistency is smooth
and serve with rice crackers or pita bread and tomatoes slices.
ASIAN GREENZ
INFUSION
4 tbsp of Olive Oil or flax seed oil
1-2 juice of limes
½-1 grated lime rind
2-3 tsp of toasted sesame seeds
1 tbsp of brown sugar
½ - 1 Teaspoon of NATURE'S
GREENZ™ barley grass and wheat grass
(Optional ¼ tsp sesame seed oil & 1 tsp of Soy Sauce (organic)
Blend or shake
to mix. Serve with your favourite pan fried or steamed cooked
fish.
Buy
today only NATURE'S GREENZ™ SuperGreen
Cell Food For Life ©
100% Pure New Zealand grown Barley and Wheat grass with a 100%
satisfaction guarantee or your money back, only from:
NatureSource Organics
Ltd, PO Box 13235, Onehunga, Auckland, New Zealand.
USA Phone: 1 866 838 3336
New
Zealand Call Free 0800-400-900 or Phone 64-9-2700359 or Fax 64-9-2700291
Australia Freephone: 1 800 006 278
Phone: NSW, Australia - 1 800 067 608
Email Colin at Info@NaturesGreenz.com
